Ingredients (Serves 2)

· 4 slices of whole wheat bread

· 100g paneer (cottage cheese), crumbled or grated

· 1 small onion, finely chopped

· 1 small tomato, finely chopped

· ½ capsicum, finely chopped

· 1 tsp chaat masala

· ½ tsp black pepper powder

· salt to taste

· 1-2 tsp green chutney (optional)

· 1 tsp olive oil or butter for grilling

Instructions

1. Prepare the Paneer Filling

o In a bowl, mix crumbled paneer with chopped onion, tomato, capsicum, salt, black pepper, and chaat masala.

o Add green chutney if you like a tangy, spicy flavor.

2. Assemble the Sandwich

o Spread the paneer mixture evenly on one slice of bread.

o Cover with another slice of bread to form a sandwich.

3. Grill the Sandwich

o Heat a non-stick pan or sandwich maker.

o Brush lightly with olive oil or butter and grill until golden brown and crispy.

4. Serve Hot

o Cut diagonally and serve with tomato ketchup or mint chutney.

Tips for a Perfect Paneer Sandwich

· Paneer Texture: Use fresh, soft paneer for a creamy filling.

· Veggie Crunch: Add grated carrot or cucumber for extra crunch and nutrients.

· Low-Oil Option: Use a non-stick pan and minimal oil to keep it light and healthy.

· Cheese Lover’s Twist: Sprinkle a little low-fat cheese for a melty texture.

Health Benefits

· High Protein: Paneer is rich in protein, supporting muscle repair and growth.

· Good calcium Source: Helps maintain strong bones and teeth.

· Whole Wheat Bread: adds fiber, promoting digestion and satiety.

· Veggies: Boost vitamins, minerals, and antioxidants for overall health.

· Low in Sugar: A healthy alternative to fried snacks or sugary sandwiches.

 

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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Paneer

Balasahana Suresh

03/11/2025 02:28 PM