World Food Safety Day: These kinds of things can make you sick, do you also consume more of them?

The type of diet we consume directly affects our health. This is the reason why experts in studies recommend all people to consume healthy and nutritious things. According to health experts, care should be taken that the food should always be healthy, nutritious, and fresh.
Especially in this summer season, even a little carelessness related to food can cause food poisoning. World Food Safety Day is observed every year on 7 june with the aim of promoting healthy food intake and preventing foodborne risks.
side effects of white bread
Most of us start our day with white bread for breakfast and things made from it. Although experts consider it harmful in terms of health. White bread, made from refined wheat, is not only lacking in nutrients but too much of it can lead to high blood sugar levels.
Apart from this, research has found that people who consume more refined bread are also more prone to increase belly fat. In such a situation, it is considered better to consume brown bread containing grains instead of white bread.packed fruit juice

Consumption of fruits and their juices is repeatedly advised to keep the body healthy, but fresh fruit juices are considered more beneficial for this. Packaged juices available in the market can be harmful to health. Packaged fruit juices can contain high amounts of fructose (a type of sugar). An excess of fructose is known to be a factor in problems such as insulin resistance and liver damage. health experts recommend consuming fresh fruit juices instead of packaged fruit juices.
sweet foods
The habit of eating and drinking sweet things in large quantities harms your health in many ways. Most sweet foods are high in refined sugar, refined flour, and added fat. Excessive consumption of such things can also increase the risk of weight gain and all stomach problems. Excess consumption of refined foods can affect cholesterol levels, due to which the risk of heart disease also increases significantly.
Disadvantages of Junk-Fast Foods Junk foods like french fries, burgers, chips, and pizza are very favorite among people, but experts consider their excessive consumption to be quite harmful. Such foods are high in calories, due to which there is a risk of weight gain. It is recognized as a major risk factor for obesity in children. Fast food or junk food can be harmful to overall health along with increasing obesity, heart disease, and digestive problems.

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