'These' habits are enemies of the heart..!? Experts alert..!

In India, the number of heart patients is more now a days. This is due to people not being able to control their eating habits. heart disease usually begins with high cholesterol, which causes blockages in the heart's arteries. Due to bad eating habits, fat accumulates in the arteries of the heart and gradually starts to become blocked. It prevents blood from flowing properly to the heart. Due to this, the pressure on the heart increases and we fall victim to many heart-related diseases. heart health can be severely affected by high blood pressure and heart attack, coronary artery disease.

Some things to avoid for heart health:
1. Soft drinks:
We often consume soft drinks for refreshment. But it is high in soda. This affects our hearts a lot. Taking it frequently increases the risk of heart disease many times.
2. Oily foods:
Eating fried foods is common in India. Although fried foods are tastier, they are not good for health. Due to this, the bad cholesterol in the blood increases and increases the risk of a heart attack. Similarly, if you want to eat fast food or junk food, stop it immediately.
3. Processed meats:
Nowadays the habit of eating processed meat has increased a lot. people who eat meat in the desire to get protein, take more of it. But the salt content in processed meat is very high, causing high blood pressure problems and heart attacks.
4. cigarettes and alcohol:
It is often believed that cigarettes and alcohol can damage our lungs and liver. While this is true to a large extent, it also affects our hearts. Due to this, problems like high blood pressure and heart failure may occur.

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Sowmiya Sriram

22/08/2022 05:50 PM