Diabetes - Herbs and spices to control!!!
Foods filled with low glycemic index and high roughage should be eaten for diabetes. Eating foods that are high in protein is essential for high blood sugar. When foods are full of amino acids and proteins, they stimulate the cells of the pancreas to produce more insulin and balance the insulin sugar in the blood.
In fact, the pancreas itself does the job of releasing insulin into the blood. After every meal, when the amount of sugar in the blood increases, the pancreas itself releases insulin and the amount of sugar is controlled. When insulin is not activated or released less, then the problem of diabetes starts. So here today we will tell you about some such natural insulin-making foods which are no less than a boon for diabetic patients.
Foods That Make Natural Insulin
Cabbage - Cabbage is rich in fibre and low in calories. Its glycemic index is very low and this is the reason why it reduces high blood sugar rapidly. Apart from this, cabbage also has antioxidant and anti-hyperglycemic elements which make it work as a medicine for diabetic patients.
Bhindi - The powerhouse of fibre is the lady's finger. It is very effective in controlling blood sugar levels. It not only activates insulin but also increases its production.
Bitter gourd- Bitter gourd acts as a medicine for blood sugar. It works to stimulate the pancreas. Bitter gourd can be eaten in any form.
Fenugreek seeds- Fenugreek contains trigonelline, which lowers blood sugar levels less rapidly.
Turmeric– Turmeric extract increases the production of insulin by inhibiting phosphodiesterase activity.
Cinnamon - cinnamon also works very well in removing insulin from the cells of the pancreas. You can start including it in food in any form.
