Dear Ladies, you can be pregnant even with PCOS, just remember these 4 things
The biggest risk of polycystic ovary syndrome is difficulty conceiving. But if you take care of some things, then even in this situation your fertility can increase, so let's know about it.
Polycystic ovary syndrome (PCOS) is not a dangerous disease. It is just a health disorder, which can be overcome by improving lifestyle and eating habits. These days a lot of women are facing fertility problems due to PCOS. The concept has started spreading among them that women with PCOS become victims of infertility. But this is only partially true. Because you can get pregnant despite PCOS (how to increase fertility with pcos). Click on this link to know more
What is Polycystic Ovary Syndrome Polycystic Ovary Syndrome or PCOS is a hormonal, metabolic and reproductive disorder. It affects women of reproductive age. In this, cysts grow around the ovaries, which affect the periods. This can lead to irregular periods, decreased or increased flow. It is also a major cause of infertility in women. Obesity, type 2 diabetes and heart disease may also be at risk.
If you have PCOS and are planning a baby, then keep these 4 things in mind Weight gain and acne are common among women who have PCOS. In some cases, they also have to deal with infertility.
1 Balance the ratio of carb with protein
Here are some things you can do to increase your fertility; Food needs the most attention among them. Always eat a balanced diet. It is most important to eliminate fluctuations in insulin effectiveness. For this, prioritize improving the quantity and quality of protein.
It is important to balance the ratio of carbs with protein. Don't starve yourself. Have food on time. Eat the food you are taking consciously.
Include 2 Plant Based Supplements Dr. Shikha says, 'Include plant-based supplements in your diet. You may not be getting all the essential nutrients from your diet.
3 Short Term Treatment Consult a doctor immediately if PCOS is detected. Follow their advice. Shikha suggests, 'You can also take short-term treatment with N-acetylcysteine. It is a powerful antioxidant, which improves fertility and reduces insulin resistance.
4 Do balanced exercises Regular exercise can lead to fertility despite having PCOS. But from a physiotherapist or yoga instructor, you need to know which exercises can boost fertility. What's the right way to do them? 30 minutes of moderate exercise at least 5 days a week is fine.
