Want to lower cholesterol Levels? Try these foods..!

In today's modern lifestyle, most people are struggling with a cholesterol problem. There are two types of cholesterol, good cholesterol, and bad cholesterol. The good cholesterol is named as high-density lipoprotein (HDL). It plays an important role in blood circulation and tissue formation. On the other hand, low-density lipoprotein (LDL) is named bad cholesterol. It get stored in the arteries of the heart. This causes problems in blood flow to the heart.
Problems that arise in the body due to an increase in cholesterol:

Cholesterol plays an important role in the metabolism of cells, vitamins, and hormones in the body. cholesterol causes many changes in the body. Eating products made with oil containing saturated fat such as palm oil, coconut oil, and refined oil increases cholesterol. The risk of heart attack and stroke is increased as bad cholesterol increases. Bad cholesterol starts increasing due to a bad lifestyle. people with bp problems should pay special attention to their diet. They need to include more healthy things in their diet. This can prevent bad cholesterol from increasing.
porridge:

Wheat semolina porridge is very good for lowering cholesterol. Wheat semolina controls bad cholesterol. It is very beneficial for health. It is high in fiber and lowers LDL. Apart from this, whole grains or sprouted grains, apples, and sugarcane reduce bad cholesterol. Including these in breakfast can keep you healthy and active throughout the day.

Omega-3 fatty acid:

Fish, mustard oil, flax seeds, and chia seeds are rich in omega-3 fatty acids. These contain good cholesterol. It is very beneficial for health. Good cholesterol is commonly found in fish like salmon and tuna. Chia seeds, ragi, flax seeds, millet, etc. should be eaten in winter.
Dry fruits:

Almonds are good for controlling cholesterol. It contains good cholesterol. It is rich in multivitamins and antioxidants. But do not eat too many almonds.

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bad cholesterol

Sowmiya Sriram

17/01/2023 04:18 PM