'Some' foods that increase the happy hormone..!?

Stress is a serious problem that can harm your health a lot, to overcome it, you need to consume more foods recommended by experts to increase the hormones that give you happiness. Stress is becoming a common problem nowadays due to busy life and workload. Stress has serious effects on the body. Due to this, you may experience problems like fatigue, muscle pain, chest pain, poor sexual health, lack of concentration, loss of appetite, anger, and irritability. Feelings like anger, happiness, fear, and sadness are all the magic of hormones secreted in the human body. If the hormone called serotonin is properly secreted, the happiness in the mind will increase and the stress will disappear. It is also called the happiness hormone or happy hormone. Serotonin not only keeps one's mood happy but also stimulates sexuality. If stress is ignored and neglected, it can make you psychotic. To avoid stress, you need to pay attention to your diet. Nutritionists suggest that certain foods help relieve stress and anxiety, mainly by replenishing happy hormones in the brain.
Foods rich in vitamin B:

Eating foods rich in B vitamins, such as chickpeas and leafy greens, can help manage stress. Experts say that when you're stressed, your body tends to use more B vitamins.

Hard-to-bite green vegetables:

Eating green vegetables that are slightly hard to bite into, such as celery or carrots, can help reduce stress significantly.

Banana:

Banana is a very fast-digesting fruit. It also contains the amino acid tryptophan. Tryptophan is used to increase 5-HTP levels in the body. banana also gives better sleep.

Green leafy vegetables:

Green leafy vegetables are a good source of magnesium and regular consumption of them can help fight stress and anxiety.

Foods rich in vitamin C:

Eating foods rich in vitamin c helps strengthen the immune system. Apart from this, it also reduces stress hormone levels.

Light food:

Eating light and easily digestible foods like lentils and rice can help increase levels of the happy hormone serotonin and curb hunger.

Almonds:

Almonds are dry fruit that are rich in folate and magnesium. almonds are high in magnesium serotonin, as well as vitamin B2 and E (vitamin B2 & E). It also strengthens the immune system.

Vitamin E-rich foods:

Eat almonds rich in vitamin E to boost immunity and foods rich in B vitamins for stress. In addition, the brain produces more serotonin by eating complex carbohydrates.

Soy products:

Soy products are also high in tryptophan. It is very beneficial to eat it. Similarly, foods like soy milk, soy paneer (tofu), and soy curd can be added more to the diet.

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happy hormone

Sowmiya Sriram

29/05/2023 07:47 PM