Adding Oats into our daily diet

Oats is the favorite breakfast of many people especially during cold climates and its flavor can be enhanced using fruits and a few sweet syrups like maple syrups. Oatmeal is usually made from dry oats and packed with many nutritional benefits as a whole grain. It helps in reducing blood sugar levels, aids in weight loss, and reduces the risk of heart disease. Oats as a whole grain take a longer time to cook, so it is better to go for rolled oats or crushed oats. There are also instant oats that take less time to cook and look mushier in texture.
                          Oats can be eaten by boiling them with water or milk and taken as porridge. We can also soak in overnight in cow's milk or almond milk mixed with nuts and fruits. Sometimes, we can also mix it with Whey protein and make it into s smoothie. In Stores, oats are also available in forms like muffins, cupcakes, granola bars pr protein bars, cookies, and any baked items. Eating oats makes us feel full and also promotes good and healthy gut bacteria. It also increases the production of the satiety hormone PYY. The usage of oats in our diet helps to reduce constipation and thus reduces the use of laxatives in elderly people. In the end, Oats is the healthiest food you can eat and stay energized.

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diet

Sowmiya Sriram

05/11/2021 04:35 PM