Does eating potatoes gain weight..!?
If you ask children what is their favorite vegetable, they will say potato. Not only them. Many adults also like potatoes. Although a favorite vegetable, dieters often dismiss it as high in carbohydrates. The first of the foods rich in fat is the potato, known as the king of vegetables. In general, there is an opinion among people that if you eat it, you will gain weight.
Nutrients buried in potatoes:
Potatoes contain starch, fiber, potassium, phosphorus, vitamins, and manganese. Adding it to the diet boosts immunity and keeps the stomach full for longer. Even the energy needed by the body has been accumulated. Improves gut health. Prevents constipation.
What to do to lose weight?
Medical research shows that eating yams in the right way can reduce body weight significantly. Frying or roasting potatoes in good oil do not provide any benefit. Instead, body weight will also do it. Potatoes should always be boiled, fried, or steamed without oil. Only then will all its benefits reach the body. Eating fried in oil like french fries is bad for the body. It is stored as insoluble fat in the body. So what makes potato a healthy food depends on its recipe and the ingredients added to it, says a nutritionist from a famous hospital. She has shared a simple and healthy potato recipe with us.
Ingredients:
Potatoes - 3
Olive oil - 2 tbsp
Garlic finely chopped 1 tbsp
Oregano - ½ tsp
Chilli powder – ½ tsp
Mixed herb masala – ½ tsp
Pepper - ½ tsp
Salt as needed
Recipe:
Cut the potatoes lengthwise. Mix all the above-mentioned ingredients with olive oil in a bowl. Place this mixture on a baking tray and bake at 425 degrees Fahrenheit for 45 - 55 minutes. Bake until golden brown. Then serve with the sauce.
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