Eating curd in summer? Don't do these 5 mistakes!

Experts warn that these mistakes we make while using curd can spoil our health. Summer has started. In the scorching sun, they have started eating foods that keep the body cool like buttermilk, curd, and milk. Eating curd daily keeps the stomach cool. According to Ayurveda, curd has countless benefits. Benefits of curd! Curd contains many types of nutrients including calcium, vitamin B2, vitamin B12, potassium, and magnesium. It is cooling. Cures stomach ulcers. Caring for the skin. Acts as a detoxifier in the body. Despite all these benefits, you should eat curd carefully. Some mistakes made while eating curd can affect health. It can be found here.

Who should not eat curd?

People who are overweight, have phlegm problems, bleeding disorders or diseases related to inflammation should avoid consuming curd. Overeating can worsen health.

Don't want too much!

Digestion is faster when taken as whey. But curd is not like that, it takes time to digest. Perhaps if you already have a weak digestive system, avoid eating curd daily. If you have a digestive disorder, eating too much curd can cause constipation.

Weakness!

Yogurt is very high in fat. Eating too much of this will increase your weight. Bone density begins to decrease. This will increase problems like knee pain.
curd at night:

Do not eat curd at night. Because eating curd at night makes the body tired. It is the cause of the cold problem. According to Ayurvedic sources, curd's sweet, astringent properties create mucus. It leads to breathing problems, nasal congestion, gout, and inflammation. So don't take curd at night.

Do not heat the curd!

Even if curd is not heated directly, repeated heating of foods containing curd can harm your health. Doctors say curd loses its good properties when heated.

What should not be eaten with curd?

Our elders advise us to eat onions in summer. Eating onions in summer prevents heat stroke. Curd is cooling to the body. onion increases heat. In this case, if we consume onion and curd together, it will harm our body.
What should not be eaten with curd?

The sweet taste of mango is even more delicious when combined with curd. But many people don't realize how big a health threat this type of eating can be. According to experts, the properties of mango and curd are different. These provide distinct benefits. Consuming these together increases the level of toxins in the body.

What should not be eaten with curd?

Do not eat seafood and curd together. Some people like to eat foods like chicken and fish mixed with curd. fish is very high in protein. Like this, the curd is also rich in protein. But when we consume too much protein, our body struggles to digest it. This causes problems like stomach ache and indigestion.

Keep these things in mind while eating curd. Taking curd in moderation has many health benefits for the body.
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curd in summer

Sowmiya Sriram

07/04/2023 06:23 PM