World Kidney Day: fruits that promote kidney health!!!

Every year on the second thursday of march, people mark World Kidney Day to raise awareness of the disorders that can impair kidney function and the need of maintaining good kidney health. The date of this year's celebration is march 14. 

Fruits that are best for renal health

"You have to eat foods high in vitamin c and vitamin K when you are trying to maintain kidney health. Kidney disease and low vitamin c and K levels have been related. Pomegranates, strawberries, blueberries, cherries, apples, and citrus fruits are the finest fruits for renal health, according to Ayurvedic specialist Dr. Dimple Jangda in a conversation.


Because of its abundance of antioxidants, pomegranates aid in lowering inflammation levels in the body. It is great for heart health and can lower cholesterol and raise blood pressure. It is perfect for kidney health since it is low in salt and phosphorus and high in potassium. 

Berries Because they are low in phosphorus and salt, berries are also very good for kidney health. Their astringent properties aid in lowering water retention and tightening the tissues. Rich in antioxidants, manganese, folate, potassium, and vitamin c include strawberries, blackberries, and acai berries. 


Apples are safe and beneficial for kidney health because they are low in phosphorus and potassium. In the event that you are experiencing constipation, you can have either raw or cooked apples. 

Fruits of the citrus

Oranges, lemons, and grapefruits are examples of citrus fruits that are a terrific addition to your diet to support healthy kidneys. They contain a lot of vitamin c, which helps keep kidney stones from forming. 


Avocado is advised by the National Kidney Foundation; nonetheless, it contains a lot of potassium. See your physician prior to eating this fruit if you have any kidney health concerns. 

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