Nausea Due To Constipation

Why does constipation cause nausea and vomiting all the time? Know how to get rid of this problem

Constipation: Due to constipation, some people feel symptoms like nausea and vomiting, if you are also troubled by this problem then you can adopt these measures...

Nausea Due To Constipation: Why does constipation cause nausea and vomiting all the time? Know how to get rid of this problem

Reason for nausea in constipation

Due to poor lifestyle and disturbance in eating habits, the problem of constipation has become common among people nowadays. According to health experts, people suffer from constipation due to not eating fiber-rich food, drinking less water, excessive use of dairy products, excessive consumption of pain-killers and many other reasons. Let us tell you that in case of constipation problem, symptoms like stomach pain, swelling, lack of appetite are felt. Apart from this, in this situation, some people also feel symptoms like nausea and vomiting (Constipation Cause Nausea). Let us know what is the reason behind this...

Why does constipation cause nausea?

According to health experts, some people feel symptoms of nausea or vomiting due to constipation. Many times, nausea is felt due to the side effects of medicines in constipation. Apart from this, if constipation persists for a long time, the balance of bacteria in the intestine gets disturbed and due to this the growth of bacteria increases. Due to this, toxins and gas start accumulating, which leads to the problem of nausea.

Apart from this, when stool or feces remains in the large intestine for a long time due to constipation, the waste present in it reaches the bloodstream again and this causes ill health and nausea. At the same time, due to constipation, the stomach swells and due to this there is pressure on the stomach, which can cause nausea.

If you feel nauseous due to constipation, do these things

- To keep this problem away, include fiber-rich things like fruits, vegetables, whole grains and pulses in the diet. According to health experts, fiber helps in keeping the intestines clean regularly.

- Apart from this, doing yogasanas like Pawanmuktasana and Kapalbhati improves the functioning of the digestive system and relieves the problem of nausea.

- According to health experts, drinking more water softens the stool and makes defecation easier. Therefore, everyone should drink at least 10 glasses of water a day.

- If you have a problem of nausea, then in this situation eat light food like porridge, khichdi and soup etc. Apart from this, avoid fried foods.

- Drink lukewarm water every day after waking up in the morning, it cleans the intestines. Also, taking curd, buttermilk helps in maintaining the balance of healthy bacteria in the intestines.

- Apart from this, in case of nausea, rest and take deep breaths to reduce stress.

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