The monsoon season brings alleviation from the warmth, but additionally will increase the risk of foodborne ailments, mainly from infected or moisture-keeping greens. To live secure and hold intestine health throughout this damp time, it’s wise to avoid sure greens which can be at risk of harboring bacteria, worms, or fungal increase.
Here are 7 veggies you must restrict or avoid at some point of the rainy season:
1. Leafy veggies (Spinach, Fenugreek, Coriander)
These soak up loads of moisture and are hard to easy thoroughly. They can easily deliver bacteria and dust.
🔁 opt for well-cooked versions, and avoid uncooked salads.
2. Cabbage
Its layered shape.jpg)
traps moisture and insects, making it a ability breeding floor for worms.
🔁 If used, soak in salt water and cook dinner nicely.
3. Cauliflower
Liable to malicious program infestations and fungal boom in humidity.
🔁 usually check out cautiously and boil before cooking.
4. Mushrooms
They develop in damp situations and ruin quick, leading to feasible toxicity.
🔁 buy sparkling, shop well, and eat speedy.
5. brinjal (Eggplant)
Attracts greater bugs throughout monsoon and spoils faster.
🔁 Use sparkling and prepare dinner very well.
6. Tomatoes
Their excessive water content material makes them break quick and catch mildew.
🔁 Refrigerate and avoid overripe ones.
7. Okra (Ladyfinger)
Becomes slimy because of humidity, and might lure dust and insects.
🔁 Wash and dry well before use.
Tip: always wash veggies with salt or vinegar water, cook dinner them nicely, and keep away from uncooked intake throughout monsoon for safer, more healthy consuming.
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