Hormonal changes throughout your menstrual cycle—especially the upward thrust in androgens like testosterone—can motive expanded sebum (oil) manufacturing, clogged pores, and painful breakouts. While you could’t stop your period, you may take steps to reduce hormone-associated acne evidently.
🌿 1. Maintain Your pores and skin clean (but gentle)
Use a slight, non-comedogenic cleanser twice a day. Keep away from harsh scrubs or over-washing, that may irritate the pores and skin and worsen acne.
🥗 2. Stability Your food plan
Avoid sugar and dairy earlier than your period—they may cause inflammation and breakouts.
Consume ingredients like leafy greens, berries, turmeric, and omega-3-rich meals (like walnuts or flaxseeds).
Stay hydrated to flush out pollutants.
🌞 3. Get a few daylight (however now not an excessive amount of)
A little sunlight allows kill pimples-causing bacteria, however limit exposure to ten–15 minutes a day and use a non-greasy SPF to avoid pore clogging.
🧘♀️ 4. Manipulate strain
Strain will increase cortisol, that can worsen hormonal imbalance. Exercise yoga, meditation, or deep respiratory to calm your frame.
🍵 5. Attempt natural support
Herbal teas like spearmint, chasteberry (vitex), or inexperienced tea may additionally assist balance hormones and decrease zits flare-ups.
🧼 6. Clean Pillowcases and make-up Brushes
Grimy surfaces collect oil and bacteria. Wash pillowcases and makeup tools weekly.
❌ avoid picking or Popping
It spreads bacteria and reasons scarring.
Consistency with skincare, eating regimen, and way of life behavior—especially at some stage in the week before your length—can extensively lessen hormonal breakouts naturally.
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