Ginger Legiyam is a conventional South indian herbal concoction acknowledged for its effective digestive and immunity-boosting residences. Made basically from ginger and a mix of herbs and jaggery, this medicinal paste is normally utilized in ayurveda to alleviate indigestion, nausea, and cold signs and symptoms. It’s easy to prepare at domestic and works as a natural remedy to beautify digestion and usual health.

ingredients:

50 grams dry ginger powder (saunth)

one hundred grams jaggery (grated or powdered)

1 teaspoon black pepper powder

1 teaspoon long pepper (pippali) powder (optional)

2 tablespoons sesame seeds

1 tablespoon cardamom powder

1 tablespoon honey (non-compulsory)

instructions:

Roast Sesame Seeds:

lightly dry roast sesame seeds in a pan until golden and fragrant. allow them to cool and grind to a rough powder.

mix Powders:

In a bowl, combine dry ginger powder, black pepper powder, lengthy pepper powder (if the usage of), cardamom powder, and the ground sesame seeds.

add Jaggery:

add grated or powdered jaggery to the mixture. mix very well. jaggery acts as a natural sweetener and facilitates bind the legiyam.

form the Paste:

Slowly upload a touch honey or water, stirring continuously, till the aggregate bureaucracy a thick, sticky paste.

save:

transfer the ginger legiyam to an hermetic field. keep it in a fab, dry area.

utilization:

Take 1 teaspoon of ginger legiyam a couple of times each day after food. It helps stimulate digestive enzymes, reduce bloating, and improve metabolism. It’s also powerful for soothing cold and cough signs.

advantages:

complements digestion and relieves fuel

Boosts immunity and fights infections

Acts as a natural remedy for nausea and cold

affords warm temperature to the frame in bloodless weather

guidelines:

seek advice from a healthcare issuer earlier than the usage of when you have any scientific situations.

keep away from children without steerage.

Ginger legiyam is a tasty and herbal manner to support your digestive fitness and standard power!

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