Green moong dal (whole green gram) is one of the healthiest legumes you can include in your diet. Packed with protein, fiber, and essential vitamins, it keeps you full for longer and provides steady energy—making it an excellent choice for breakfast. Whether sprouted, soaked, or cooked, green moong dal can be transformed into delicious and nourishing dishes.
Here are 8 tasty green moong dal breakfast recipes you can try:
1. Green Moong Dal Chilla (Cheela/Pancake) 🥞
A savory protein-rich pancake made from ground green moong dal batter, spiced with ginger, chilies, and coriander.
👉 Best served with mint chutney or curd.
2. Sprouted Moong Salad
Light, crunchy, and refreshing! Sprouted green moong mixed with onions, tomatoes, cucumber, and lemon juice makes a quick and healthy breakfast.
👉 Boosts digestion and immunity.
3. Moong Dal Idli
A soft and fluffy twist to traditional idlis, made by blending soaked green moong dal with ginger and green chilies.
👉 Steam-cooked and oil-free, perfect with coconut chutney.
4. Moong Dal Dosa
Thin, crispy dosas made from fermented or non-fermented green moong batter.
👉 High in protein and a great gluten-free breakfast option.
5. Moong Dal Khichdi (Light Version)
A simple one-pot dish of green moong dal with rice and mild spices, cooked to a soft porridge-like consistency.
👉 Easy to digest and perfect for a light breakfast.
6. Moong Dal Upma
A protein-rich variation of upma, where soaked and coarsely ground green moong dal is cooked with veggies, curry leaves, and spices.
👉 Nutritious, filling, and ideal for busy mornings.
7. Green Moong Dal Paratha
Stuffed parathas made with spiced green moong dal filling inside whole wheat dough.
👉 Pair with pickle or curd for a hearty breakfast.
8. Moong Dal Sprout Poha
A wholesome twist on poha, made by adding sprouted moong to flattened rice along with onions, curry leaves, and lemon juice.
👉 Light yet satisfying, packed with protein and fiber.
🌟 Why Choose Green Moong Dal for Breakfast?
- High in plant-based protein – keeps you energized.
- Rich in fiber – aids digestion and weight management.
- Full of iron, potassium, and folate – supports overall health.
- Versatile – can be used in savory, steamed, or light dishes.
✅ Final Word
From crispy chillas and dosas to comforting idlis, upma, and khichdi, green moong dal offers a wide variety of tasty and healthy breakfast options. Including these recipes in your morning routine ensures a nutritious, protein-rich start to the day.
Disclaimer:
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