Kavuni rice, also known as black rice or “forbidden rice,” is a nutrient-rich, antioxidant-packed variety that has been treasured in South indian households for centuries. Its deep purple-black hue comes from anthocyanins, the same compounds found in blueberries, known for their anti-inflammatory and heart-protective properties. Turning this superfood into a delicious ladoo is a delightful way to enjoy its health benefits while satisfying your sweet cravings.

Ingredients:

• Kavuni rice – 1 cup
• Grated jaggery – 3/4 cup (adjust to taste)
• Fresh grated coconut – 1/2 cup
• Ghee (clarified butter) – 2 tablespoons
• Cardamom powder – 1 teaspoon
• Cashews and raisins – 2 tablespoons (optional)
• Water – as needed for cooking rice

Method:

Soak and Cook Kavuni Rice:
Begin by rinsing 1 cup of Kavuni rice thoroughly. Soak it for 2-3 hours to soften the grains. Drain the water and cook the rice with just enough water to make it soft and slightly sticky. Black rice has a naturally nutty flavor and firm texture, making it ideal for ladoos.

Prepare jaggery Syrup:
While the rice is cooking, melt the grated jaggery with a few tablespoons of water on low heat until it forms a smooth syrup. Strain it to remove impurities. jaggery is a healthier alternative to sugar, packed with minerals like iron, magnesium, and potassium.

Mix Coconut and Spices:
In a pan, heat 2 tablespoons of ghee and lightly roast the grated coconut for 2-3 minutes. Add cardamom powder for fragrance and toss in cashews and raisins if using. The ghee not only enhances flavor but also aids in nutrient absorption.

Combine Rice and Jaggery:Add the cooked Kavuni rice to the jaggery syrup, stirring continuously to ensure a consistent mixture. Once combined, incorporate the roasted coconut and ghee mixture. Mix well on low heat for a few minutes so the flavors meld together.

Shape the Ladoos:
Allow the mixture to cool slightly, just enough to handle comfortably. Grease your palms with a little ghee and shape the mixture into small round ladoos. Let them set for 15-20 minutes before serving.

Serving and Storage:
Kavuni rice ladoos can be enjoyed as a healthy snack or a dessert. Store them in an airtight container for up to a week. These ladoos are perfect for festivals, poojas, or as a guilt-free sweet treat any day.

Health Benefits:

• Rich in Antioxidants: The deep purple-black color of Kavuni rice indicates a high content of anthocyanins, which combat oxidative stress and inflammation.
• Supports heart Health: Anthocyanins also contribute to improved cardiovascular health by reducing cholesterol and supporting healthy blood vessels.
• Boosts Immunity: jaggery is a natural source of minerals that enhance immunity and promote digestive health.
• Energy-Packed: The combination of black rice, coconut, and ghee provides sustained energy, making it an excellent snack for active adults and children.
• Gluten-Free and Whole Grain: Kavuni rice is naturally gluten-free and unpolished, ensuring you get the benefits of fiber and essential nutrients.

Kavuni rice ladoos are not just a treat for the taste buds but a powerhouse of nutrition. The rich, nutty flavor paired with jaggery’s natural sweetness and coconut’s creaminess creates a wholesome, satisfying snack that nurtures both body and soul. Making these ladoos at home allows you to enjoy a traditional delicacy while embracing modern health-conscious living.

Disclaimer:

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