Infertility in men is rising due to modern busy lifestyles. Low sperm count affects fertility and men’s confidence. Experts emphasize that dietary and lifestyle changes can significantly improve sperm health.


Key Foods for Male Fertility


1. Ayurvedic Herbs: Ashwagandha and Asparagus


  • Ashwagandha:
    • Reduces stress and boosts testosterone levels.
    • Improves sperm count and motility.
  • Asparagus:
    • Supports reproductive health.
  • Usage:
    • Take powders of both herbs daily with milk or water for best results.


2. Lemonade (Vitamin C Rich)


  • Lemon juice is rich in vitamin C, crucial for sperm quality.
  • Acts as a strong antioxidant, protecting sperm from free radicals.
  • Recommendation:
    • Drink a glass of lukewarm water with lemon juice every morning.
    • Helps detoxify the body and improves sperm health.


3. Walnuts and almonds (Omega-3 & Antioxidants)


  • Rich in omega-3 fatty acids, vitamin E, and antioxidants.
  • Omega-3 improves sperm structure and functionality.
  • Antioxidants protect sperm from damage.
  • Recommendation:
    • Consume a handful of walnuts and almonds daily to support sperm count.


4. banana (Bromelain & vitamin B)


  • Contains bromelain enzyme and vitamin B, enhancing male fertility.
  • Improves both sperm quantity and quality.
  • Provides energy and helps reduce fatigue.


Lifestyle Tips


  • Reduce stress, as it negatively impacts sperm count and quality.
  • Maintain a balanced diet including fertility-boosting foods.
  • Exercise regularly and get adequate sleep to support reproductive health.
  • Avoid processed foods, excessive alcohol, and smoking.


Expert Advice & Disclaimer


  • Dr. Shobha Gupta, gynecologist and IVF expert, recommends these foods and herbs.
  • Results may vary individually; consult a doctor for personalized guidance.
  • Article is based on verified medical reports and expert suggestions.
  • Always seek professional advice before making major dietary or lifestyle changes.


Summary

  • Male infertility can often be improved through diet and lifestyle.
  • Incorporate herbs, vitamin-rich foods, nuts, and fruits to enhance sperm health.
  • Healthy habits and stress management complement dietary measures for better fertility.
For more interesting updates wa click and follow Indiaherald WhatsApp channel

Find out more:

Infertility

D N INDUJAA

09/09/2025 01:33 PM