Chennai: In today’s desk-bound lifestyle, many professionals spend long hours sitting at their workstations, often skipping regular breaks and neglecting proper nutrition. A recent trend highlights another risk: cutting out coffee, which many rely on for energy and alertness during work. Experts warn that combining sedentary behavior with sudden caffeine withdrawal or lack of moderate stimulation can negatively impact both mental and physical health.
Prolonged sitting is linked to poor circulation, back problems, and metabolic issues, while missing out on coffee’s moderate antioxidant and stimulant benefits can lead to fatigue and reduced cognitive function. Doctors recommend regular movement breaks, stretching, and moderate caffeine intake, along with a balanced diet, to maintain overall well-being.
Workplace wellness programs are increasingly emphasizing the importance of ergonomic setups, hydration, and mindful caffeine consumption to prevent long-term health problems. Employees are encouraged to listen to their bodies and integrate healthy habits, ensuring productivity without compromising health.
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