Weight Loss Made Easy: Fitness Expert’s 3 Simple Tips to Lose Up to 9 kg
Weight Loss Challenges
Losing weight often requires strict diets and long workouts, causing many people to give up midway. But there’s an easier way to lose weight without extreme effort.
Expert Advice from Eric Roberts
Fitness expert Eric Roberts shares a “lazy person’s method” to lose up to 9 kg (~20 pounds) by making small, sustainable changes in daily routine.
1. Take a Walk After Every Meal
Walk for 10-15 minutes after each meal, anywhere indoors or outdoors.
This habit can add 3,000 to 5,000 steps daily.
Benefits include burning calories, improving digestion, increasing energy, and reducing flatulence.
2. Avoid Liquid Calories
Eliminate high-calorie drinks like energy drinks, milkshakes, and diet soda.
These beverages add unnecessary calories that can cause weight gain.
Protein shakes are an exception because they provide nutrients and help control calorie intake.
3. Prioritize protein and Hydration in the Morning
Consume 20-30 grams of protein within two hours of waking up to feel full and boost metabolism.
Drink 600-1200 ml (20-40 ounces) of water in the morning to keep the body hydrated.
The Key: Calorie Deficit
The fundamental principle of weight loss is burning more calories than consumed (calorie deficit).
These simple habits help the body burn fat for energy, resulting in slow but lasting weight loss.
Summary
These small lifestyle changes can make weight loss easier, sustainable, and effective without the need for extreme diets or intense workouts.
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