š„ health Tips: doctor Suggests WomenĀ toĀ ReduceĀ WorkoutĀ to Fight Obesity
š Misconception: More Workout = More Weight Loss
Many women believe that spending hours in the gym leads to faster weight loss.
Despite intense workouts, some women see little or no results and feel disappointed.
Dr. Malhar Ganla challenges this belief with a science-backed explanation.
š§ Scientific Reason Behind Reducing Workouts
š§¬ Body Fat Breakdown
An 80 kg woman may have 40% body fat.
Out of this, 25% is essential fat for health.
Only the remaining 15% needs to be reduced for weight loss.
š„ Impact of Workouts
Workouts train 60% of the body's muscles and raise metabolic rate.
This increases hunger significantly post-exercise.
Intense hunger often leads to binge eating or unhealthy snacking,Ā reversingĀ progress.
š Role of insulin in Weight Loss
āļø Reduce Exercise to Stabilize Insulin
Dr. Ganla suggests reducing workouts for the first 2ā3 months.
Focus instead on lowering insulin levels by reducing intake of:
Roti
Rice
Sugar
š½ļø Less insulin = Less Hunger
Reduced insulin levels lead to reduced hunger.
A calmer body with reduced activity and appetite begins toĀ useĀ internal fat for energy.
ā³ Fasting and Fat Burning
š Intermittent Fasting Benefits
Skipping 1ā2 meals a day helps the body burn stored fat.
When fewer calories are consumed, the body draws energy from fat reserves.
āļø Weight Loss Potential
This method canĀ lead toĀ 7ā8 kg fat lossĀ inĀ 3ā4 months.
Helps reset the bodyās metabolism and avoid future weight gain.
šŖ Patience and Discipline Are Key
Weight loss is not just about movement but also metabolism.
Reducing exercise, combined withĀ controlledĀ diet and fasting, offers better results.
Patience and discipline are crucial for success.
ā ļø Disclaimer
This advice is based on expert consultation and medical data.
Always consult your doctor before making changes to your fitness or diet plan.
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