Overview
Winter in india is a season of fresh, vibrant produce, and few greens capture the essence of the season like palak (spinach). Packed with iron, calcium, vitamins, and antioxidants, palak is a staple in many winter favourites.
Pairing spinach with protein-rich ingredients makes it a powerhouse for energy, immunity, and warmth during colder months. Here are 8 high-protein palak dishes to enjoy this winter:
1. Palak Paneer
· Ingredients: spinach, paneer, garlic, spices.
· Protein Punch: Paneer is a great source of casein protein and calcium.
· Tip: Blanch spinach before blending to retain nutrients and get a smooth gravy.
2. Palak Chole
· Ingredients: spinach, chickpeas, onion, tomato, garam masala.
· Protein Punch: Chickpeas provide plant-based protein and fiber.
· Tip: Use pressure-cooked chickpeas for a creamy texture without extra oil.
3. Palak Moong Dal
· Ingredients: spinach, split green gram, turmeric, cumin.
· Protein Punch: Moong dal is light on the stomach and rich in protein.
· Tip: Add spinach towards the end of cooking to preserve antioxidants.
4. Palak corn Tikki
· Ingredients: spinach, boiled corn, potatoes, spices.
· Protein Punch: corn adds fiber and protein, making a wholesome snack.
· Tip: Serve with yogurt dip for extra protein.
5. Palak and egg Bhurji
· Ingredients: spinach, eggs, onions, chilies.
· Protein Punch: eggs provide high-quality protein and essential amino acids.
· Tip: Cook eggs on low flame with spinach to retain moisture and flavor.
6. Palak Quinoa Salad
· Ingredients: spinach, cooked quinoa, nuts, seeds, lemon dressing.
· Protein Punch: Quinoa is a complete plant-based protein.
· Tip: Add roasted chickpeas or tofu for an extra protein boost.
7. Palak Tofu Stir-Fry
· Ingredients: spinach, tofu cubes, bell peppers, soy sauce.
· Protein Punch: Tofu provides soy protein, rich in iron and calcium.
· Tip: Pan-sear tofu first for a crispy texture before tossing with spinach.
8. Palak Lentil Soup
· Ingredients: spinach, red lentils, garlic, ginger, cumin.
· Protein Punch: red lentils are high in plant protein and easy to digest.
· Tip: Blend part of the soup for a creamy texture without cream.
Tips for Cooking Palak
1. Wash thoroughly: spinach can have dirt or grit in the leaves.
2. Blanch quickly: Retains color, nutrients, and flavor.
3. Pair with protein: Paneer, lentils, tofu, eggs, or legumes.
4. Season wisely: Garlic, cumin, and mild spices enhance flavor without overpowering nutrition.
Conclusion
Winter is the perfect season to enjoy palak in high-protein dishes that are both nourishing and delicious. Incorporating these dishes into your meals can boost immunity, maintain energy, and add variety to your winter diet.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk..jpg)
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