Knee pain, often linked to cartilage (“grease”) depletion, used to be an issue mainly in old age. Now, even people in their 40s are experiencing it, making walking, running, and daily movement difficult. baba Ramdev shares tips to restore knee health naturally:
1️⃣ Practice yoga Asanas for Knee Strength
- Pawanmuktasana series: Helps lubricate joints and strengthens muscles around knees
- Vrikshasana (Tree Pose): Improves balance and knee stability
- Setu Bandhasana (Bridge Pose): Strengthens hamstrings and glutes that support knee function
2️⃣ Use Natural Oils and Massage
- Massage knees with sesame oil or mustard oil to improve blood circulation
- Regular massage helps reduce stiffness and inflammation
3️⃣ Consume Cartilage-Friendly Foods
- Include bone broth, turmeric, ginger, sesame seeds, and milk in your diet
- These aid in replenishing joint cartilage and reducing inflammation
4️⃣ Stay Active With Low-Impact Exercises
- Swimming, cycling, and walking are excellent for joint lubrication without strain
- Avoid high-impact exercises if your knees are already weak
5️⃣ Maintain a Healthy Weight
- Extra body weight puts additional stress on knee joints
- Balanced diet and regular exercise help protect knees and prolong joint health
🌟 Bottom Line
With the right combination of yoga, diet, massage, and low-impact exercise, you can rejuvenate your knees, ease pain, and regain mobility—no matter your age!
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The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk..jpg)
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