Many couples' lives have been slowly crippled by their fast-paced lifestyles and irregular patterns of living, which has a direct impact on their sex lives. Divorce, extramarital relationships, and suicidal tendencies are all on the rise as a result of this. Relationship specialists, on the other hand, offer a simple remedy. They claim that exercising is essential for sexercise. The logic is straightforward.

Regular exercise improves blood circulation and ensures that the penile erection occurs without difficulty. Ladies who focus on fitness, on the other hand, tend to lose their frigidity and have a healthy sexual drive. It is not required to go to the gym and work up a sweat. Even those who are capable of modest activity will not experience erectile dysfunction. Furthermore, it is even better if one can maintain a nutritious diet. Exercise has become important for an individual's general well-being, not simply for sex reasons.

Sure, sex is a form of exercise in and of itself. According to a tiny study conducted by Trusted Source, sex burns approximately 4.2 calories per minute for men and 3.1 calories per minute for women. However, with most sex sessions lasting less than 20 minutes, it's not exactly a win-win situation. The same study found that walking on a treadmill for 30 minutes burnt more calories: 276 for men and 213 for women. However, data suggests that burning calories at the gym comes first for more pleasurable sex.

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