What happens when you drink too much milk???

We are advised to drink milk since childhood. Children, old people, men, women, everyone is asked to drink milk. We all also know about the benefits of milk, it has plenty of nutritious elements like calcium, iron, vitamins, and protein, which are also necessary for the body, but there are many disadvantages of milk. There are also effects of Milk that you cannot even think of. You can also get many diseases by drinking milk. Today we will tell you about the disadvantages of milk.

Milk Side Effects

It can cause nausea

According to the American National Institutes of Health, 65 percent of the elderly have some form of lactose intolerance. Nausea is one of the biggest symptoms. In some cases, vomiting may occur after consuming any type of dairy containing lactose, including milk, ice cream, and cheese.


Bloating and digestive problems

This is a symptom that is seen not only in people with lactose intolerance but also in other people. Drinking too much milk can cause digestive problems like bloating, cramps and diarrhea. If your body is not able to break down lactose properly it travels through the digestive tract and is broken down by gut bacteria.


It can cause acne

It is believed that the milk that is available today contains hormones that control growth and milk production. It is known to worsen acne by obstructing insulin regulation. This is why it is considered better to consume full-fat cow's milk, which usually does not have hormone injections.

Milk can cause some types of cancer

There has been little research on this, but some say that too much milk can cause certain types of cancer, such as prostate cancer or breast cancer. 

Weight Gain

Excess consumption of high-fat dairy products can lead to weight gain. Research shows that consuming enough milk, yogurt, and cheese every day as part of a healthy diet is not associated with weight gain, so you need to maintain moderation.


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