How many times should you chew your food???

Since childhood, we have been hearing that we should chew our food 32 times, but we forget this rule with time. Now the question is why it is necessary to chew the food? Let us tell you that while chewing food, it meets the saliva present in our body and it is easy for the digestive system to digest that food. In such a situation, if we swallow food without chewing it properly, then it affects the digestion process.

In today's article, we will tell about the problems, what are the harm to health by not chewing food properly. Along with this, you will also know the benefits of chewing food properly. 

• If you do not chew food properly, then the digestive system will not be able to do its work properly and this can lead to digestive problems.

• Due to not chewing food properly, the person does not get the necessary nutrients.

• The person may feel irritable due to less chewing of food.

• When a person chews less food, he may start to feel sour.

• A person can feel headache due to not chewing food properly.

• Due to not chewing the food properly, the person may also have the problem of diarrhea.

• Due to not chewing food properly, a person can also suffer from skin related problems.

Benefits of Chewing food-

• By chewing the food properly, the body gets the necessary nutrients.

• If the food is chewed and eaten properly, then the digestive system of that person remains healthy.

• If a person chews his food properly, then he can also keep the problem of obesity and accumulated fat away from himself.

Why eat food by chewing it 32 times? 

It is necessary to chew 32 times before swallowing your food because during this the food is broken down well in the mouth and it mixes with the saliva, due to which the digestive system does not have to work very hard. Usually a person eats soft things. It does not require much chewing. At the same time, there are some food items, which a person has to chew 40 times. They come in food items like almonds, cashews etc...