You won't take a multivitamin if you follow this?...
Nowadays, vitamins and minerals are lacking in everyone's body. There is a deficiency of vitamin D, vitamin B12, calcium, protein, and many types of minerals. Whether it is a woman or a child or an old man, the food habits of everyone have changed so much.
In such a situation, whenever you go to the doctor, he gives you a leaflet of multivitamins in the form of supplements. In which there is a long list of medicines. But if we want, we can avoid these drugs. If we talk about women, then there is a shortage of these things in them, so they have to take so many medicines.
Healthy food enriched with multivitamins-
Actually, multivitamins include many vitamins at once. vitamin B, A, C, D, B12, E. Apart from this, it is also very important to have foods rich in some minerals in the multivitamin such as iron, zinc, calcium, and selenium. Today we will know about such foods rich in vitamins.
Vitamin D
This vitamin is rich in eggs, sunlight, butter, milk and milk products, and fatty fish. vitamin D helps in boosting immunity in the body.
Vitamin B and vitamin B12 Foods
Vitamin B and B12 - This keeps the bones of the body strong and helps to avoid the lack of blood in the body. For women who have frequent anemia, it is very beneficial to eat foods rich in it such as cheese, eggs, fish, meat, milk, and curd.
Folic acid is most important for women. It helps in building a healthy brain and spinal cord in the baby during pregnancy. Hence it becomes especially necessary for pregnant women. Foods high in folate include leafy greens, citrus fruits, melons, strawberries, cereals, legumes, chickpeas, black beans, kidney beans, and eggs.
Calcium and Iron-rich Foods
Iron deficiency causes anemia in women. Due to anemia, women face many problems during pregnancy, apart from this, there is weakness and lethargy all the time. In such a situation, you can avoid iron deficiency by eating red meat, poultry, eggs, fruits, green vegetables, and fortified bread. Milk, almonds, and dry fruits bring strength to the body and the deficiency of calcium is fulfilled.
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