Every year on october 16, we celebrate World Food Day—a day to reflect on hunger, food security, and sustainable eating.
While global superfoods dominate social media (think broccoli, kale, and blueberries), it’s time to rediscover our indian powerhouses that are equally, if not more, nutritious.
What Are Superfoods
Nutrient-dense foods packed with vitamins, minerals, and antioxidants
Offer maximum nutrition with minimal calories.
Support immunity, digestion, and overall well-being.
6 Forgotten indian Superfoods That Deserve a Comeback
1. Ragi (Finger Millet)
Rich in calcium, iron, and fibre
Excellent for bone health and blood sugar control
Try this: Ragi porridge for breakfast or ragi ladoos as a snack.
2. Bajra (Pearl Millet)
Packed with magnesium, protein, and fibre
Aids digestion, boosts immunity, and keeps the body warm.
Try this: Bajra khichdi or soft bajra rotis with ghee.
3. Moringa (Drumstick Leaves)
Contains vitamin C, iron, potassium, and all essential amino acids
Fights inflammation and supports immunity
Try this: Moringa smoothie or mix moringa powder into curd.
4. Ghee
Rich in vitamin A, D, and MCTs
Supports digestion, immunity, and joint health
Try this: Drizzle ghee on warm rotis instead of nut butter.
5. Curd (Dahi)
Natural probiotic full of good bacteria, calcium, and protein
Promotes gut health and a cooling effect
Try this: buttermilk (chaas) or hung curd dip instead of kefir.
6. Amaranth (Rajgira)
Gluten-free, high in protein, iron, and lysine
Ideal during fasting or as a protein-rich snack
Try this: Amaranth bhel instead of puffed quinoa.
Eat Local, Live Global
Bringing back these superfoods is not just about health—it’s about culture, sustainability, and reviving India’s food heritage.
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