Infertility: Who Is Responsible?
Infertility is often blamed on women, but men contribute to about 50% of infertility cases.
Globally, infertility affects 1 in 6 couples, with 60–80 million couples impacted worldwide.
In India, around 15–20 million couples suffer from infertility, accounting for roughly 25% of global cases.
The problem is more common in urban areas than in rural regions.
Reasons Behind Rising Infertility
Lifestyle disorders, poor diet, stress, and environmental toxins are major contributors.
In women, causes include PCOS, hormonal imbalances, and age-related fertility decline.
In men, causes include low sperm count, declining sperm quality, and age-related issues.
Since the 1970s, global sperm counts have decreased by nearly 50%, raising infertility risks.
Male Infertility and Its Causes
Male infertility is often overlooked, though it accounts for half of all infertility cases.
Key factors affecting sperm quality include:
Poor diet and nutrition
Sedentary lifestyle
Oxidative stress, which causes sperm dna fragmentation
Exposure to environmental toxins
Fertility tests examine sperm quantity, motility, and direction, but infertility is more complex than just numbers.
Improving Fertility Through Lifestyle
Both egg and sperm quality decline with age, making lifestyle choices important for both partners.
Diet improvements can support reproductive health but cannot cure infertility.
Recommended measures:
Consume antioxidant-rich foods to reduce oxidative stress.
Include vitamins and micronutrients that support sperm and ovulation.
Reduce exposure to toxins and pollutants.
Maintain healthy body weight and regular exercise.
Key Takeaways
Infertility is a shared responsibility, not just a women’s issue.
Awareness of male infertility factors is essential for early intervention.
Lifestyle improvements and proper nutrition can enhance fertility potential in both men and women.
Consulting a fertility specialist early helps identify problems before they worsen.
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