Dietitians highlight approximately chai and biscuits while ate up together — specially first component in the morning:
🔍 dietary concerns
Excessive in refined carbs & Sugars
Store‑bought biscuits are made with white flour (maida), subtle sugars, and bad fats (trans or saturated)
. These substances spike blood sugar, regularly accompanied via a crash and elevated starvation
Negative Digestive impact
Drinking tea on an empty belly—frequently acidic and caffeinated—can worsen belly lining and cause acidity, bloating, and constipation . Mixed with biscuits, these issues accentuate.
Nutrient Absorption Blockers
Tea carries tannins that can inhibit iron absorption, and biscuits upload little nutritional price to counteract this
Helps Weight gain & Metabolic danger
Ordinary intake contributes to excess calorie consumption, belly fat, insulin resistance, diabetes chance, excessive cholesterol, fatty liver, or even cardiovascular concerns
✅ more healthy alternatives from Dietitians
Snacks: Roasted makhana, roasted chana, nuts, sprouts, Greek yogurt with fruit, whole‑grain options
Liquids: start your day with turmeric latte, ginger‑lemon tea, coriander/fennel/coconut water as opposed to tea on empty stomach
Advanced Chai recurring: move your tea break to mid‑morning or afternoon with much less sugar (or none), lower‑fats milk, paired with protein‑wealthy snacks
At the same time as the classic chai‑biscuit mixture is reassuring, frequent intake—especially on an empty stomach—can backfire, causing digestive distress, metabolic usaand downs, and long‑term fitness dangers. vitamins experts recommend taking part in chai with mindful pairings: switch cookies for nutrient‑dense snacks like nuts or sprouts, postpone tea after breakfast, lessen sugar and use more healthy milk alternatives, or select herbal/practical drinks. It’s first-class as an occasional deal with, but reworking it into a daily ritual might not serve your fitness desires.
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