Recipe: Veg Wraps

Elements:

2 large whole wheat tortillas or chapatis

Half cup boiled chickpeas or black beans

Half of cup grated carrots

Half cup chopped cucumber

Half of cup chopped bell peppers (any color)

1/4 cup chopped onions

1/4 cup sweet corn kernels (boiled)

2 tablespoons chopped sparkling coriander

1 tablespoon lemon juice

Salt and pepper to flavor

2 tablespoons hung curd or Greek yogurt

1 teaspoon chaat masala

1 teaspoon olive oil or any cooking oil

Lettuce leaves

Commands:

In a bowl, blend boiled chickpeas, grated carrots, cucumber, bell peppers, onions, and corn.

Add lemon juice, salt, pepper, chaat masala, and chopped coriander. Toss nicely to combine.

In a separate bowl, blend hung curd or Greek yogurt with a pinch of salt and pepper to make a light dressing.

Warm the tortillas or chapatis on a pan.

Spread a spoonful of the yogurt dressing evenly on every tortilla.

Area some lettuce leaves on pinnacle, then add the mixed vegetable salad calmly over the wraps.

Roll tightly, reduce in half, and serve sparkling.

Health advantages:

Veg wraps are a colourful, nutrient-packed meal or snack that provide numerous health benefits.

The complete wheat tortilla provides complicated carbohydrates and nutritional fiber, which assist keep consistent electricity degrees and promote healthy digestion. Fiber also aids in reducing cholesterol and controlling blood sugar.

Chickpeas and black beans upload plant-primarily based protein, essential for muscle repair and maintaining satiety. Additionally they make contributions nutritional fiber, iron, and essential vitamins.

Clean vegetables like carrots, cucumbers, bell peppers, and onions are wealthy in antioxidants, vitamins A and C, and minerals that guide immunity, pores and skin health, and reduce irritation.

The use of yogurt adds probiotics, which promote gut health and enhance digestion.

Light seasoning with lemon juice and chaat masala adds taste with out extra calories or dangerous fats.

General, veg wraps are a balanced, low-calorie meal offering proteins, fiber, vitamins, and minerals, making them best for weight control, energy boosting, and helping normal properly-being. They are smooth to customise and remarkable for all people seeking a healthful, delicious meal at the move.

Disclaimer: This content has been sourced and edited from Indiaherald. While we have made adjustments for clarity and presentation, the unique content material belongs to its respective authors and internet site. We do not claim possession of the content material.