In today’s wallet PLATFORM' target='_blank' title='digital-Latest Updates, Photos, Videos are a click away, CLICK NOW'>digital era, smartphones have become indispensable. From scrolling social media to watching short videos, people carry their phones everywhere—including the bathroom. But a recent US study warns that this habit may increase the risk of hemorrhoids, a common but painful condition.
1. Bathroom Habits That Harm Your Health
According to research published in PLOS One, spending extended time on the toilet while using a phone can make you 46% more likely to develop hemorrhoids. Smartphone users often remain seated for more than five minutes per bathroom visit, while non-users tend to spend much less time.
Prolonged sitting increases pressure on the veins in the anal region, leading to swelling, discomfort, and potential hemorrhoid formation.
2. What Are Hemorrhoids?
Hemorrhoids are swollen veins in the lower rectum or anus, often causing pain, itching, bleeding, or discomfort while sitting. The condition can make everyday activities and bathroom trips uncomfortably painful.
Symptoms include:
- Pain while sitting or moving
- Itching around the anal area
- Swelling or lumps near the anus
- Occasional bleeding during bowel movements
3. Why Sitting on Toilets Increases Risk
Long periods on hard toilet seats compress anal veins and slow down blood flow. Over time, the veins swell, lose elasticity, and can form hemorrhoids. Interestingly, the study found that phone use contributed more to hemorrhoid risk than straining during bowel movements, as it prolongs sitting unnecessarily.
4. How Common Are Hemorrhoids?
Hemorrhoids are the third most common outpatient gastrointestinal condition in the US, causing:
- Nearly 4 million office and emergency visits annually
- Healthcare costs exceeding $800 million per year
Clearly, this is a widespread health concern that affects millions of people worldwide.
5. Preventive Measures to Avoid Hemorrhoids
While hemorrhoids can be painful, they are largely preventable. Key tips include:
Limit toilet time – Avoid taking your smartphone to the bathroom. Sit only as long as necessary.
Eat a fiber-rich diet – Fruits, vegetables, and whole grains keep stools soft and reduce strain.
Stay hydrated – Drinking plenty of water helps maintain smooth bowel movements.
Exercise regularly – Physical activity improves blood flow and reduces pressure on veins.
Proper toilet posture – Elevate your feet slightly for easier bowel movements, reducing strain.
6. Key Takeaways
- Using smartphones on the toilet increases sitting time and strains anal veins.
- Hemorrhoids affect millions and cost the healthcare system significantly.
- Prevention includes dietary fiber, hydration, and limiting prolonged toilet sitting.
7. Final Thoughts
Smartphone habits may seem harmless, but spending too much time sitting on the toilet can have lasting consequences. By being mindful of bathroom routines, maintaining a healthy diet, and staying hydrated, you can significantly reduce the risk of hemorrhoids and protect your digestive health.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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