Protein shakes have become a staple for fitness enthusiasts and health-conscious individuals, but recent research raises concerns about potential heart risks associated with high-protein diets.
The Heart-Protein Connection
· Complex Relationship: heart disease risk linked to protein intake is not straightforward. It depends on factors like source, quantity, and overall diet.
· Animal vs. Plant Protein: Studies suggest that excessive animal-based protein may increase cardiovascular risk, while plant-based protein sources are generally safer.
· Intake Levels Matter: Overconsumption of protein, especially from processed or supplemented sources, can strain the kidneys and heart over time.
Key Findings From the New Study
· Individuals consuming high amounts of protein shakes daily showed subtle markers of heart strain in long-term observations.
· Balanced protein intake, spread across natural foods like legumes, nuts, eggs, and lean meats, appears safer than concentrated supplements.
· Experts caution that fitness goals should not compromise cardiovascular health.
Expert Recommendations
1. Diversify protein Sources: Combine plant and lean animal proteins instead of relying solely on shakes.
2. Monitor Intake: Avoid exceeding daily protein needs, which vary by age, activity level, and body weight.
3. Check Ingredients: Be wary of protein powders with added sugars, artificial flavors, or excessive additives.
4. Regular health Checks: Those consuming protein supplements frequently should monitor heart and kidney function.
Bottom Line
Protein shakes can be part of a healthy diet, but blindly consuming them in high quantities may impact heart health. The type of protein, moderation, and dietary balance are key to maximizing benefits while minimizing risks.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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