Fenugreek
Fenugreek seeds have high protein and nicotinic acid content, which are known
to be beneficial against hair fall and dandruff, and in treating a variety
of scalp issues like dryness of hair, baldness and hair thinning.
Including fenugreek in
your diet is one of the best things that you can do for a healthy hair
growth.
Amla
It helps restore optimum pH levels of the scalp that boosts essential oil
production. One of the biggest reasons behind hair fall is inadequate
Vitamin C in the diet. Amla is
packed with Vitamin C. The potent antioxidant help keeps the free-radical
activity at bay, which can also severely impact the health of hair.
Brahmi
This wonder herb of Ayurveda could prove to be a charm for your hair. Brahmi is mostly popular to calm down stress and clear the mind, but the herb also packs many hair care and beauty benefits. It can prevent hair fall by treating dry and damaged scalp. Brahmi could also treat a variety of hair problems such as dandruff, itchiness and formation of split ends.