Recipe: spicy onion garlic Chutney
Ingredients:
2 huge onions, sliced
6–eight garlic cloves, peeled
Four–6 dry crimson chilies (alter to spice desire)
Small piece of tamarind (or ½ teaspoon tamarind paste)
1 tablespoon sesame oil or everyday cooking oil
Salt to flavor
Tempering (optional):
1 teaspoon mustard seeds
A few curry leaves
1 teaspoon oil
Commands:
Heat oil in a pan. Add purple chilies and sauté for some seconds till aromatic.
Upload garlic cloves and sliced onions. Sauté on medium warmness till onions become soft and golden brown.
Upload tamarind and salt. Mix properly and let the combination cool.
Grind the combination to a easy or coarse chutney the usage of little or no water.
(optional) heat oil for tempering, splutter mustard seeds, and add curry leaves. Pour over the chutney.
Serve with idli, dosa, chapati, or curd rice.
Fitness benefits:
This onion garlic chutney isn't most effective flavorful but also full of health blessings. onions are wealthy in antioxidants, particularly quercetin, which helps coronary heart fitness, reduces inflammation, and might assist adjust blood sugar levels. garlic is a herbal antibiotic, recognized for its immune-boosting and cholesterol-decreasing properties.
Dry purple chilies provide capsaicin, that may enhance metabolism and digestion. tamarind adds a tangy flavor and facilitates in digestion due to its natural acids and antioxidants.
This chutney carries no coconut or tomato, making it lighter and extra shelf-strong. When organized with sesame oil, it provides healthy fats that aid heart and joint health.
Usual, this chutney is a scrumptious, low-calorie accompaniment that enhances flavor and digestion with out overwhelming spices.
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