Both jowar (sorghum) and ragi (finger millet) are historical grains creating a sturdy comeback in current diets—especially for those seeking to shed pounds. Packed with vitamins and evidently gluten-free, these flours are regularly used to make rotis. But in relation to weight reduction, which one is better?
dietary contrast
| nutrient | jowar | ragi |
| calories | ~330 kcal | ~336 kcal |
| protein | 10–11g | 7–8g |
| fiber | ~9g | ~3.6g |
| iron | four.1 mg | 3.9 mg |
| calcium | 25 mg | 344 mg |
why jowar may be better for weight-loss
better fiber content material: jowar has extra dietary fiber, which maintains you full longer, curbs hunger, and helps digestion—key for weight-loss.
better protein profile: higher protein helps muscle upkeep and satiety.
lower glycemic index: jowar releases sugar slowly into the bloodstream, helping control cravings and blood sugar spikes.
why ragi still has its strengths:
rich in calcium: tremendous for bone health, specifically for women and aged individuals.
correct for dealing with anemia: contains iron and vital amino acids.
naturally cooling: suitable in warm climates or for the duration of summer time months.
very last verdict:
For pure weight loss goals, jowar roti has a slight area because of its better fiber and protein content material, which assist with satiety and metabolism. However, ragi roti is still notably nutritious and may be a part of a balanced plan, particularly in case you need greater calcium or iron.
Tip: rotate each in your weightloss to experience the unique benefits of each!
Disclaimer: This content has been sourced and edited from Indiaherald. While we have made adjustments for clarity and presentation, the unique content material belongs to its respective authors and internet site. We do not claim possession of the content material. This material is not meant to replace expert medical advice; Rather, it is meant to be informative only. If you have any queries concerning a medical problem, you should always see your doctor.
click and follow Indiaherald WhatsApp channel