We often use jeera (cumin), ajwain (carom seeds), and saunf (fennel seeds) in cooking, but these spices have been trusted as natural healers for centuries. Drinking them as water can boost your health in amazing ways.
1. Jeera (Cumin) Water Benefits
- Aids digestion and reduces bloating
- Boosts metabolism and helps with weight management
- Rich in iron, improving blood health
- Helps in detoxifying the body
2. Ajwain (Carom Seeds) Water Benefits
- Relieves indigestion and acidity quickly
- Eases cough and cold symptoms naturally
- Helps in reducing menstrual cramps
- Boosts immunity with its antibacterial properties
3. Saunf (Fennel Seeds) Water Benefits
- Freshens breath and improves oral health
- Reduces bloating and helps digestion
- Acts as a natural diuretic, promoting kidney health
- Calms the mind and improves sleep quality
4. How to Prepare This Healthy Drink
Take 1 teaspoon each of jeera, ajwain, and saunf
Boil in 1 cup of water for 5–10 minutes
Strain and drink warm or lukewarm
Can be consumed daily for best results
✅ Final Takeaway
Jeera, ajwain, and saunf water is a simple, natural remedy with multiple health benefits. From improving digestion to boosting immunity, this daily habit can make a big difference to your wellness.
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