Sama Chawal (barnyard millet) is a popular aspect all through Hindu fasting (vrat) days like Navratri, Ekadashi, and Shivratri. Obviously gluten-free and clean to digest, it’s a notable alternative for everyday grains. Sama Chawal ke Parathe are not most effective filling but also especially tasty and wholesome.
Elements:
1 cup sama chawal (barnyard millet), washed
2 medium boiled potatoes
1 green chili, finely chopped
1 tsp sendha namak (rock salt)
1 tsp cumin seeds
1 tbsp chopped coriander leaves
Ghee or oil (as wished for roasting)
Commands:
Cook Sama Chawal: upload washed millet to two cups of water. Cook dinner until tender and water is absorbed. Allow it cool absolutely.
Put together Dough: In a mixing bowl, mash the boiled potatoes. Add cooled sama chawal, inexperienced chili, cumin seeds, salt, and coriander. Mix well to shape a tender dough.
Make Parathas: Grease your palms or region the dough between plastic sheets. Flatten into a round paratha form the usage of your palms or a rolling pin.
Cook dinner: warmness a tawa or non-stick pan. Gently location the paratha on the new surface and cook dinner on medium warmth, applying ghee on both aspects, till golden brown.
Serve warm: Pair with vrat-pleasant chutney or curd for a fulfilling meal.
Tip: cope with the dough gently, as it can be sensitive. With its tender texture and slight, nutty flavor, Sama Chawal ke Parathe make for an ideal fasting treat!
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