Palak Rice (Spinach Rice) Recipe
Substances:
2 cups cooked rice (ideally cooled or day-old)
2 cups clean spinach leaves, washed and chopped
1 medium onion, finely chopped
2 cloves garlic, minced
1 inexperienced chili, chopped (elective)
1 teaspoon cumin seeds
1 tablespoon oil or ghee
Half teaspoon turmeric powder
Salt to flavor
Sparkling lemon juice (non-obligatory)
Sparkling coriander leaves for garnish
Commands:
Warmness oil or ghee in a pan over medium warmness. Upload cumin seeds and let them splutter.
Add chopped onions and sauté till they turn translucent.
Stir in minced garlic and green chili; sauté for a minute till fragrant.
Upload turmeric powder and chopped spinach leaves. Cook till the spinach wilts and moisture evaporates, approximately 4-5 minutes.
Add salt to taste and blend well.
Upload the cooked rice to the spinach mixture. Lightly toss to mix everything calmly.
Prepare dinner for another 2-3 minutes on low heat, permitting the flavors to blend.
Turn off warmth and add a squeeze of sparkling lemon juice if preferred.
Garnish with sparkling coriander leaves and serve warm.
Fitness advantages of Palak Rice (Spinach Rice)
Palak rice is a nutritious and flavorful dish that combines the goodness of spinach and rice, imparting a healthful meal alternative. spinach is rich in critical nutrients like iron, calcium, magnesium, and vitamins A, C, and ok, which make contributions to advanced immunity, bone fitness, and blood circulate. The excessive antioxidant content in spinach helps combat inflammation and helps standard mobile health.
Spinach is likewise an amazing source of nutritional fiber, which aids digestion and promotes a healthy intestine. Its natural nitrates may improve cardiovascular fitness with the aid of supporting healthful blood pressure.
Rice, mainly when the usage of brown or complete-grain types, adds complex carbohydrates that provide sustained power and are gentle on blood sugar stages. Combined, rice and spinach create a balanced meal with fiber, vitamins, minerals, and energy.
Using minimum oil and spices like turmeric adds antioxidant benefits, making palak rice not only tasty however additionally coronary heart-healthful. Adding lemon juice boosts vitamin c absorption from spinach, improving iron uptake.
Common, palak rice is a easy, healthful dish that helps digestion, boosts immunity, and presents a good mix of important vitamins for usual health.
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