Ingredients:
1 cup clean curry leaves, washed and dried thoroughly
1/4 cup chana dal (cut up chickpeas)
2 tablespoons urad dal (break up black gram)
3-4 dried crimson chilies (alter to taste)
1 teaspoon mustard seeds
Half teaspoon asafoetida (hing)
Salt to taste
1 tablespoon oil (non-obligatory, for roasting)
Commands:
Warmth a pan on medium flame and dry roast chana dal until golden brown. Dispose of and set apart.
Inside the equal pan, dry roast urad dal till light golden. Dispose of and set aside.
Roast dried pink chilies briefly till aromatic. Set apart.
Upload curry leaves to the pan and roast gently on low flame till crisp. Be careful not to burn them.
Within the same pan, add mustard seeds and let them splutter.
Integrate all the roasted substances in a grinder or meals processor: curry leaves, chana dal, urad dal, pink chilies, mustard seeds, asafoetida, and salt.
Grind to a rough or best powder as per your preference.
Save the curry leaves powder in an hermetic box. It could be used as a seasoning or condiment with rice, dosa, idli, or maybe sprinkled over soups and salads.
Fitness advantages of curry leaves Powder (Karivepaku Podi)
Curry leaves powder is not handiest a flavorful addition to food but additionally full of numerous health benefits. curry leaves are wealthy in antioxidants, which assist neutralize dangerous loose radicals and shield the frame from oxidative strain and inflammation. This will resource in decreasing the threat of continual sicknesses like coronary heart ailment and cancer.
They are acknowledged to guide digestive health by using stimulating digestive enzymes and decreasing symptoms like bloating, constipation, and indigestion. curry leaves additionally have antimicrobial properties that assist fight infections.
The powder carries crucial vitamins which includes diet A, B, C, and E, which contribute to advanced eyesight, pores and skin fitness, and immune characteristic. It's also a natural source of iron, which helps healthy blood and stops anemia.
The dals (chana dal and urad dal) upload protein and fiber, promoting satiety and constant electricity launch. Mustard seeds contribute digestive benefits as properly.
Overall, incorporating curry leaves powder into your weight loss program can improve digestion, enhance metabolic health, aid immunity, and add a natural burst of taste to your meals. It’s a simple yet strong manner to decorate vitamins and taste.
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