Cold and cough are common seasonal ailments that cause congestion, sore throat, and fatigue. While medicines provide relief, many people prefer natural, side-effect-free remedies made with kitchen ingredients. These home remedies not only ease symptoms but also strengthen immunity.
1. ginger and Honey Mix
Ginger: Rich in anti-inflammatory and antimicrobial properties.
Honey: Acts as a natural cough suppressant and immunity booster.
Benefits:
Soothes throat irritation
Breaks down mucus
Relieves persistent cough
How to Use: Grate ginger, extract juice, and mix with 1 tsp honey. Consume twice daily for quick relief.
2. turmeric Milk
Turmeric: Contains curcumin with antiviral, antibacterial, and anti-inflammatory effects.
Benefits:
Reduces throat irritation
Promotes restful sleep
Boosts overall immunity
How to Use: Add ½ tsp turmeric to warm milk. Mix in a pinch of black pepper for better absorption. Drink before bedtime.
3. Tulsi and Black Pepper Kadha
Tulsi (Holy Basil): Effective in respiratory relief and immunity building.
Black Pepper: Acts as a natural decongestant and phlegm reducer.
Benefits:
Clears nasal passages
Soothes sore throat
Strengthens lung health
How to Use: Boil tulsi leaves with crushed black pepper. Add honey for taste. Drink warm twice daily.
4. Steam Inhalation with Eucalyptus Oil
Eucalyptus Oil: Known for its anti-inflammatory and decongestant properties.
Benefits:
Opens nasal passages
Loosens mucus
Relieves throat irritation
How to Use: Add 2–3 drops of eucalyptus oil to hot water. Inhale steam under a towel. Repeat twice daily.
5. Herbal Tea with Spices
Spices Used: Cinnamon, cardamom, cloves, fennel seeds, and ginger.
Benefits:
Provides antioxidants
Relieves nasal congestion
Soothes sore throat
How to Use: Boil spices in water, add honey, and sip warm 2–3 times daily.
✅ These remedies not only ease cold and cough symptoms but also strengthen immunity and speed recovery naturally.
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