Oats pongal Recipe:
Oats pongal is a healthy, tasty twist at the traditional South indian pongal, replacing rice with oats to make it lighter and more nutritious. It’s a comforting, protein- and fiber-rich dish, ideal for breakfast or dinner.
Ingredients:
1 cup rolled oats
¼ cup yellow moong dal (break up yellow gram)
3 cups water
1 tsp ginger, grated
2 inexperienced chilies, chopped (optional)
1 tsp black peppercorns
1 tbsp ghee (clarified butter)
1 tsp mustard seeds
1 tbsp cashew nuts
a few curry leaves
Salt to flavor
fresh coriander leaves for garnish
Method:
1. Dry roast oats and moong dal one by one for two–3 minutes every till they emit a nutty aroma.
2. In a stress cooker or pot, add roasted oats, moong dal, water, grated ginger, green chilies, and salt.
3. Prepare dinner for 3–four whistles in a strain cooker or simmer for 15–20 mins till dal and oats are tender and gentle.
4. In a small pan, warmness ghee. Add mustard seeds and let them splutter.
5. Upload black peppercorns, curry leaves, and cashew nuts. Fry till cashews turn golden brown.
6. Pour this tempering over the cooked oats and dal mixture.
7. Blend properly and garnish with fresh coriander leaves.
Fitness blessings:
1. Excessive in Fiber: Oats are wealthy in soluble fiber, which aids digestion and allows decrease cholesterol.
2. True protein supply: Moong dal adds plant-primarily based protein, making the dish balanced and nourishing.
3. Low Glycemic Index: helps modify blood sugar, best for diabetics.
4. Coronary heart-healthful: Black pepper and ghee beautify digestion and enhance circulation.
5. Mild and easy to Digest: best for all age companies, specially for those searching out a wholesome comfort meal.
6. Boosts Immunity: ginger and black pepper have immunity-boosting homes.
Oats pongal is a healthy, flavorful dish that brings conventional comfort with a healthy twist!
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