Sweet Potato Payasam is a traditional South indian dessert, often prepared during festivals and special occasions. This creamy, mildly sweet, and aromatic payasam combines the natural sweetness of sweet potatoes with coconut milk and jaggery, making it both comforting and nutritious.
Ingredients
2 cups sweet potato, peeled and diced
1 cup jaggery, grated or powdered (adjust to taste)
1 cup thick coconut milk
2 cups water
1/4 tsp cardamom powder
2 tbsp ghee (clarified butter)
8–10 cashews
8–10 raisins
A pinch of saffron strands (optional)
Instructions
Cook Sweet Potatoes:
In a saucepan, add diced sweet potatoes and 2 cups of water.
Cook on medium heat until the sweet potatoes are soft and tender.
Add Jaggery:
Once the sweet potatoes are cooked, add grated jaggery.
Stir well until the jaggery dissolves completely. Strain if necessary to remove impurities.
Add Coconut Milk and Flavorings:
Reduce the heat to low and add coconut milk.
Stir in cardamom powder and saffron strands (if using).
Simmer gently for 5–7 minutes without boiling to prevent coconut milk from curdling.
Prepare Garnish:
Heat ghee in a small pan and fry cashews and raisins until golden brown.
Combine and Serve:
Add the fried cashews and raisins to the payasam.
Mix gently and serve warm or chilled, as desired.
Health Benefits of sweet potato Payasam
Rich in Nutrients:
Sweet potatoes are packed with vitamins A and C, fiber, and antioxidants, supporting overall health.
Digestive Health:
High fiber content aids digestion and promotes a healthy gut.
Natural Sweetness:
Using jaggery instead of refined sugar provides iron, minerals, and natural sweetness.
Boosts Immunity:
Sweet potatoes are rich in beta-carotene and vitamin C, which strengthen the immune system.
Heart Health:
Cashews and raisins add healthy fats and minerals that support cardiovascular health.
Energy Boosting:
The combination of sweet potatoes and jaggery provides complex carbohydrates and natural sugars, giving sustained energy.
Conclusion
Sweet Potato Payasam is a wholesome, flavorful dessert that’s perfect for festivals, celebrations, or even as a nutritious treat for your family. Its creamy texture, natural sweetness, and rich aroma make it a comforting delight that’s both satisfying and healthy.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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