Panang Kalkandu Pal is a traditional South indian drink, cherished for its sweet, soothing, and nutrient-rich properties. Made from panang (palm) jaggery and milk, this beverage is not only comforting but also packed with natural minerals and health benefits. Panang jaggery, derived from the sap of the palmyra palm, is an unrefined sweetener rich in iron, calcium, magnesium, and potassium, making it a healthier alternative to refined sugar.
Ingredients:
- Panang (palm) jaggery – 2 tablespoons
- Whole milk – 1 cup
- Cardamom powder – 1/2 teaspoon
- Saffron strands – 2-3 (optional)
- Chopped nuts (cashews, almonds, pistachios) – 1 tablespoon (optional)
Method:
Prepare the jaggery Syrup:
Begin by chopping or grating 2 tablespoons of panang jaggery for easier melting. In a small saucepan, add jaggery with 2-3 tablespoons of water and heat gently until the jaggery melts completely. Strain the syrup to remove any impurities or undissolved particles. Panang jaggery’s unique caramel-like flavor forms the base of this drink, adding richness without refined sugar.
Heat the Milk:
Pour 1 cup of whole milk into another pan and bring it to a gentle boil over medium heat. Avoid overheating to prevent curdling. For added aroma and health benefits, soak 2-3 saffron strands in a tablespoon of warm milk for 5 minutes and add them to the boiling milk.
Combine Milk and Jaggery:
Slowly pour the jaggery syrup into the hot milk, stirring continuously to ensure even mixing. Let the mixture simmer for 2-3 minutes to allow the flavors to blend perfectly. Add cardamom powder to enhance the taste and provide digestive benefits.
Add Nuts (Optional):
Lightly roast chopped nuts in a teaspoon of ghee until golden brown. Add them to the panang kalkandu pal just before serving. Nuts not only add texture and flavor but also increase the nutritional profile by contributing healthy fats and protein.
Serve:
Pour the warm panang kalkandu pal into cups and serve immediately. This beverage is perfect for cold evenings, after meals, or as a nourishing drink for children and adults alike. It can also be served chilled as a refreshing treat during summer by refrigerating for 30 minutes.
Health Benefits:
- Rich in Iron: Panang jaggery is an excellent source of natural iron, helping combat anemia and improve hemoglobin levels.
- Boosts Immunity: The minerals and antioxidants in palm jaggery enhance immunity and fight free radicals.
- Supports Digestion: jaggery stimulates digestive enzymes and helps prevent constipation, while cardamom promotes gastrointestinal health.
- Bone and heart Health: The calcium and magnesium in both milk and jaggery contribute to stronger bones and support cardiovascular health.
- Natural Energy Drink: This combination of milk and jaggery provides instant energy, making it an ideal morning or post-workout drink.
- Detoxifying Properties: Panang jaggery is known to help detoxify the liver and blood naturally.
Panang Kalkandu Pal is more than a sweet drink; it is a nourishing tonic that blends tradition with health. Its natural sweetness, coupled with the creamy richness of milk, makes it a perfect way to enjoy the goodness of palm jaggery while pampering your taste buds. Regularly consuming this beverage can help enhance vitality, improve digestion, and strengthen overall immunity, making it a wholesome addition to your daily routine.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk..jpg)
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