Lemon ginger rasam Recipe

Lemon ginger rasam is a tangy, spicy, and aromatic South indian soup that is light, comforting, and excellent for digestion. It’s perfect as a starter or paired with steamed rice. The combination of lemon and ginger gives it a refreshing zing and numerous health benefits.

Ingredients:

· 2 medium-sized tomatoes, chopped

· 1–2 teaspoons tamarind paste

· 1 teaspoon grated ginger

· 1–2 green chilies, slit

· 1/4 teaspoon turmeric powder

· 1 teaspoon black pepper (crushed)

· 1 teaspoon cumin seeds

· 1–2 tablespoons lemon juice (adjust to taste)

· 1–2 teaspoons coriander leaves, chopped

· 2 cups water

· 1 teaspoon oil or ghee

· salt to taste

For Tempering:

· 1 teaspoon mustard seeds

· 1 teaspoon cumin seeds

· 1–2 dried red chilies

· 1 sprig curry leaves

Method:

1. Prepare tamarind Base: Soak tamarind paste in a little warm water for 5 minutes. Extract the juice and set aside.

2. Cook Tomatoes: In a pot, heat oil or ghee. Add mustard seeds, cumin seeds, dried red chilies, and curry leaves. Once they splutter, add chopped tomatoes, turmeric, and green chilies. Cook until the tomatoes soften.

3. Add tamarind and Spices: Pour in the tamarind water, crushed black pepper, and grated ginger. Add 2 cups of water and bring to a gentle boil. Simmer for 5–7 minutes.

4. Finish with Lemon: Turn off the heat and stir in freshly squeezed lemon juice. Garnish with chopped coriander leaves.

5. Serve Hot: Serve immediately as a comforting soup or with steamed rice.

Health Benefits:

· Boosts Immunity: Lemon is rich in vitamin C, and ginger has antibacterial properties that strengthen immunity.

· Aids Digestion: ginger and tamarind help in digestion, reduce bloating, and improve gut health.

· Anti-Inflammatory: ginger contains anti-inflammatory compounds that may help reduce joint pain and inflammation.

· Low-Calorie & Hydrating: rasam is light and easy on the stomach, making it perfect for detox and weight management.

· Respiratory Health: ginger and black pepper can help soothe a sore throat and clear nasal congestion.

This Lemon ginger Rasam is ideal for a comforting, healthy, and flavorful meal. It’s quick to prepare and perfect for a light lunch, dinner, or even when you’re feeling under the weather.


Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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Balasahana Suresh

15/09/2025 10:07 AM