Semiya Payasam Recipe with health Benefits
Semiya Payasam, also known as Vermicelli Kheer, is a classic South indian dessert that is traditionally prepared during festivals and special occasions. Made with simple ingredients like vermicelli, milk, and jaggery or sugar, this sweet treat can also be made healthier with a few modifications. It’s creamy, mildly sweet, and enriched with nuts and spices for added flavor and nutrition.
Ingredients:
· 1 cup vermicelli (semiya)
· 4 cups milk (dairy or plant-based)
· 2–3 tablespoons jaggery or brown sugar (adjust to taste)
· 1 teaspoon ghee (clarified butter)
· 2–3 cardamom pods, crushed
· 10–12 cashews and 5–6 almonds, chopped
· 5–6 raisins
· A pinch of saffron strands (optional)
Method:
1. Roast Vermicelli: Heat ghee in a pan and lightly roast the vermicelli until golden brown. This enhances the flavor and prevents it from sticking.
2. Boil Milk: In a separate saucepan, bring the milk to a gentle boil. Add the roasted vermicelli and cook on low-medium heat, stirring frequently.
3. Add Sweetener and Spices: Once the vermicelli softens (around 8–10 minutes), add jaggery or sugar and crushed cardamom. Stir well to dissolve the sweetener.
4. Add Nuts and Raisins: In a small pan, lightly fry the cashews, almonds, and raisins in a teaspoon of ghee until golden. Add them to the payasam and mix well.
5. Finish and Serve: Add saffron strands if desired for aroma and color. Serve warm or chilled as a healthy dessert.
Health Benefits:
· Rich in protein and Calcium: Milk provides essential protein and calcium, which support strong bones and teeth.
· Energy Boosting: Vermicelli is a good source of carbohydrates, providing instant energy, making this dessert great for active individuals or children.
· Heart-Healthy Nuts: Cashews and almonds add healthy fats, fiber, and antioxidants, promoting heart health and improved digestion.
· Natural Sweetness: Using jaggery instead of refined sugar adds iron, minerals, and antioxidants while reducing the glycemic load.
· Aids Digestion: cardamom and saffron help improve digestion and add a calming aroma to the dessert.
· Light and Digestible: Unlike heavy desserts, semiya payasam is light on the stomach and can be enjoyed without feeling overly full.
Semiya Payasam is a versatile dish—perfect as a dessert after meals or as a festive treat. By opting for jaggery and adding nuts, you can make it both indulgent and nourishing.
Disclaimer:
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