Godhumai Kali is a traditional South indian dish made with broken wheat (Godhumai), jaggery, and ghee. It’s simple, wholesome, and often recommended for strength, recovery, and overall health.
🥘 Ingredients (Serves 2–3)
- Broken wheat (dalia / samba godhumai rava) – ½ cup
- Water – 2 ½ cups
- Jaggery (vellam) – ½ cup (adjust sweetness)
- Ghee – 2 tbsp
- Cardamom powder – ¼ tsp
- Cashews – 6–8 (optional, roasted in ghee)
- Salt – a tiny pinch
👩🍳 Method
Roast the Wheat:
Heat 1 tsp ghee in a pan, roast the broken wheat on low flame for 2-3 mins until aromatic.
Cook the Wheat:
Add water and a pinch of salt.
Cover and cook on low flame until the wheat is soft and all water is absorbed.
Prepare jaggery Syrup:
In another pan, melt jaggery with ¼ cup water.
Strain to remove impurities and keep aside.
Mix & Simmer:
Add the jaggery syrup to the cooked wheat, stir continuously.
Cook until it thickens to a porridge-like consistency.
Finish with Ghee:
Add remaining ghee, cardamom powder, and roasted cashews.
Stir well and switch off the heat.
Serve Warm:
Serve hot for breakfast or as an evening snack.
💚 Health Benefits of Godhumai Kali
✅ Energy Booster:
Packed with complex carbs, it provides sustained energy – ideal for children, athletes, and those recovering from illness.
✅ Iron & Mineral Rich:
Jaggery is a natural source of iron, helping prevent anemia and boosting hemoglobin levels.
✅ Bone Strength:
Broken wheat is a good source of magnesium and phosphorus, supporting bone health.
✅ Good for Digestion:
High in fiber, it keeps digestion smooth and prevents constipation.
✅ Hormonal Balance:
Traditionally recommended for young girls and women as it helps regulate menstrual cycles naturally.
✅ Postpartum & Recovery Food:
Often given to new mothers to regain strength and improve milk supply.
✅ Low Glycemic Index:
Releases sugar slowly into the bloodstream, making it suitable for people managing blood sugar levels (consume in moderation).
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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