Thinai (Foxtail Millet) is a powerhouse grain that has been part of South indian cooking for centuries. Turning it into a payasam is a great way to enjoy a nutrient-rich, naturally sweet dessert.
🥘 Ingredients (Serves 3–4)
· Thinai (Foxtail Millet) – ½ cup
· Milk – 3 cups (or 2 cups milk + 1 cup coconut milk for a richer flavor)
· Jaggery (vellam) – ½ cup (adjust to taste)
· Ghee – 2 tbsp
· Cardamom powder – ½ tsp
· Cashews – 8–10
· Raisins – 10–12
· Water – 1 cup
👩🍳 Method
1. Roast the Millet
· Heat 1 tsp ghee in a pan.
· Add rinsed and drained thinai.
· Roast for 2–3 mins on low flame until it turns aromatic (do not burn).
2. Cook the Millet
· Add 1 cup water and cook until the millet becomes soft (you can pressure cook for 2 whistles for faster cooking).
· Once cooked, keep aside.
3. Prepare the jaggery Syrup
· In a separate pan, melt jaggery with 2–3 tbsp water.
· Strain to remove impurities and keep aside.
4. Combine and Simmer
· Add cooked millet to a thick-bottomed pan, pour in boiled milk, and simmer for 5–7 mins until it thickens slightly.
· Add the jaggery syrup (make sure the milk is not boiling too vigorously to avoid curdling).
· Stir well and cook for another 2–3 mins.
5. Flavor & Garnish
· Heat ghee in a small pan, fry cashews until golden, then add raisins until they puff up.
· Pour over payasam.
· Add cardamom powder, mix well, and serve warm or chilled.
💚 Health Benefits of Thinai Payasam
✅ Rich in iron & Calcium – Supports bone strength and prevents anemia.
✅ Low Glycemic Index – Keeps blood sugar levels steady, suitable for diabetics (when made with moderate jaggery).
✅ High in Fiber – Improves digestion and prevents constipation.
✅ Heart-Friendly – Foxtail millet is good for reducing cholesterol and maintaining heart health.
✅ Protein-Packed – A great vegetarian protein source, especially when combined with milk.
✅ Energy Booster – Perfect for kids, athletes, and postpartum mothers as it provides sustained energy.
Disclaimer:
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