Moongil Arisi (Bamboo Rice) is a rare, seasonal grain harvested from the seeds of bamboo during flowering. It is nutrient-dense, slightly chewy, and naturally aromatic — making it a great alternative to white rice.
🥘 Ingredients (Serves 2–3)
· Moongil Arisi (Bamboo Rice) – 1 cup
· Water – 3 cups (for cooking) + water for soaking
· Salt – to taste
· Ghee / Coconut oil – 1 tsp (optional, for flavor)
👩🍳 Method
1. Soak the Bamboo Rice
· Wash moongil arisi thoroughly 3–4 times.
· Soak in plenty of water for 8–12 hours (overnight soaking gives the best texture).
· Drain the water before cooking.
2. Cook the Rice
· In a pressure cooker, add soaked bamboo rice, 3 cups fresh water, and a pinch of salt.
· Cook for 5–6 whistles on medium flame or until soft but not mushy.
· Alternatively, cook in an open pot until all water is absorbed and grains are tender.
3. Rest & Fluff
· Let pressure release naturally.
· Open the cooker, fluff the rice gently with a fork.
· Drizzle with a tsp of ghee or coconut oil for extra aroma.
4. Serve
· Serve hot with sambar, rasam, curd, or any spicy curry.
· You can also use this rice to make lemon rice, tamarind rice, or coconut rice for variety.
💚 Health Benefits of Moongil Arisi Sadam
✅ Rich in protein & Amino Acids – Helps build muscle and repair tissues, making it a good plant-based protein source.
✅ Diabetes-Friendly – Has a low glycemic index, keeps blood sugar stable.
✅ Good for Joint & Bone Health – Traditionally believed to reduce joint pain and strengthen bones due to its high calcium and phosphorus content.
✅ Boosts Immunity & Energy – Packed with iron, zinc, and other minerals to fight fatigue.
✅ Great for Digestion – High fiber content promotes gut health and prevents constipation.
✅ Helps in Detoxification – Known in traditional medicine to cleanse the body and improve metabolism.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk..jpg)
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