Milind Soman is a fitness enthusiast who always urges his fans and followers to practise a healthy lifestyle. The actor and supermodel quite active on social media he pictures and shares them on instagram to share his workout journey. His posts are mainly are videos and pictures of himself doing various exercise forms, including running, mudgar training, handstands and more. He also often shares recipes of his diet on Instagram.
He Had recently shared his daily routine and diet with the recipe to the same on his instagram account. he Wakes up and drinks approx 500ml room temp water. "Breakfast - around 10 am. Some nuts, one papaya, one melon, any seasonal fruit like mangoes, about four.  Lunch - around 2 pm. usually rice and dal khichadi with local and seasonal vegetables, ratio one part dal/rice and 2 parts vegetables. With two teaspoons of homemade ghee. Sometimes, if not rice, 6 chapatis with vegetables and dal. Very rarely, like once a month, a small piece of chicken/mutton or an egg". The actor penned

He further added his evening routine "5 pm - sometimes, one cup of black tea, sweetened with jaggery. Dinner - around 7 pm. A plate of vegetables/bhaji. If very hungry, some khichadi. No non-vegetarian. Before sleeping some turmeric in hot water, sweetened with jaggery. If I eat dessert, it is mostly sweetened with jaggery 😀"


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Milind Soman Fitness health life style

Sachin

27/05/2021 01:06 PM